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Health Physical Fitness

What ever happened to, Get some exercise every day because it's
good for you? You hardly ever hear that anymore.

Health Physical Fitness

When is the best time of day to do your aerobic exercise? The
answer is any time! The most important thing is that you just do
it. Continuous cardiovascular exercise, such as walking, jogging,
stairclimbing, or cycling, sustained for at least 30 minutes, will
burn body fat no matter when you do it. However, if you want to get
the maximum benefits possible from every minute you invest in your

Health Physical Fitness

Why Are We So Fat? Thats the question asked in the cover story of the August 2004 issue of National Geographic magazine.

Health Physical Fitness

Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the low and high carbers had become so heated since mid 2002 that Knives had been drawn.

Health Physical Fitness

These days, the carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner. Not a single week goes by that I dont receive an e-mail with a question about the low carb/high protein diet. Last week I got this one:

Health Physical Fitness

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.